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MBSR Winter 2020

Jan 29th, 2020 - Mar 25th, 2020

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Welcome to the CHA Center for Mindfulness and Compassion event registration system. 

 


8-Week Mindfulness-Based Stress Reduction (MBSR)

Click here to visit our website and read more about the MBSR course

  This 8-week Mindfulness-Based Stress Reduction (MBSR) course is offered at the CHA Center for Mindfulness and Compassion.  All levels of experience with mindfulness and meditation are welcome.

Mindful meditation has been show to improve your thoughts, beliefs and actions in response to stress by balancing sympathetic and parasympathetic responses (Kabat-Zinn, 2003). In this course, the fundamentals and foundations of mindfulness and meditation will be taught. Participants will have the opportunity to practice daily at home, together in the weekly group and use provided resources to help support an ongoing practice. This course aims to support and provide tools for relieving stress, increasing resiliency, and meeting the challenges of everyday life. 
Kabat-Zinn, J. (2003). Mindfulness-based stress reduction (MBSR). Constructive Human Science, 8, 73–107.

Instructors: Natalia Cepeda and Jody Daniels
Time: Wednesday Evenings, 6-8:30pm
Orientation: January 29, 2020 (Required)
8-Week Course: February 5, February 12, February 19, February 26, March 4, March 11, March 18, March 25
Retreat: Saturday, March 14, 9:30am – 4:30pm
Location: CHA Center for Mindfulness and Compassion, 1035 Cambridge St, Suite 21A, Cambridge, MA 02141

Course Rates:
Early Bird through December 29, 2019: $600
Regular Registration from December 30, 2019 through January 29, 2020: $650

Scholarships and Discounts:
Need-Based Scholarship Applications available. 
15% Discounts available for members of Tufts and Harvard Pilgrim - check with your Member benefits to learn more.
Limited Discounts available for CHA Staff - contact us at cmc@challiance.org to learn more.

Refund policy: There is a $75 registration fee if cancelling at least 8 days before the course orientation. 50% refund can be between 7 days and 2 days before course orientation. No Refund is available if cancellation is within 48 hours before the start of the course orientation, but the participant will be placed on a waiting list to be enrolled in the next MBSR course offering.

Two weeks before the course starts, we will ask you to fill out a brief required background form that only the teachers will have access to. This may be followed by a brief phone call with one of the teachers to confirm that this course will be safe and helpful for you. CMC is part of a group of centers with an intention to lead the way in meditation safety and accessibility for the mindfulness training field and making sure courses are safe, accessible and supportive to participants. Click here to read more about approaches within mindfulness offerings to provide safe and accessible programming.


CHA Center for Mindfulness and Compassion
1035 Cambridge St, Suite 21A, Cambridge, MA 02141
For questions, contact us at cmc@challiance.org or (617) 591-6132